Our Philosophy

We believe in a trauma informed, client centred approach to therapy. We strive to have a clinic that is a safe space for you to process and heal, moving from wounds in your past towards growth and resiliency.

Nietzsche said, he who has a WHY can handle almost any HOW. We want to help you find your why, your voice and your purpose.

Our therapists use a variety of evidence based approaches including an IFS informed approach, Narrative, ACT and trauma informed CBT among others, and will work to find the best therapeutic fit for each client.

We also specialize in Betrayal Trauma which includes intimate partner, families, institutions and religious traumas. Understanding the deep level of pain and wounds that are caused by this type of trauma is important in supporting clients in their journey to healing.

There's an anchor
In the rage of the storm
When the walls are closing in
In the darkness all alone
Just praying for the daylight
Peace for the soul
There is grace for the morning
When you feel like letting go
There's an anchor

David Crowder.